The Science Behind Keto-Guru: How It Can Help You Along Your Ketogenic Diet
The keto-guru diet regimen is a low-carbohydrate, high-fat diet strategy that requires our body to metabolize fat rather than carbohydrates. But the main disadvantage of switching to a low-carb ketogenic diet is that the first week is difficult, and the early signs of ketosis might not be positive—one might feel tired, dehydrated, and get cramps. … Read more